Martial arts for uncontrollable anger.

taekwondo

Many people with Cluster B disorders and C-PTSD suffer from periodic, uncontrollable rages.  My son isn’t Cluster B, but when he was a young teenager, he had anger issues due to his father’s and my divorce (among other things) and successfully channeled that anger through his involvement in Kung Fu classes.    Not only did the classes help him channel his anger, they also taught him how to be mindful and greatly boosted his self-confidence.    As his confidence grew, he was less prone to sudden rages.

Many kids these days take Taekwondo classes.   Kids who have been bullied really benefit because learning these skills makes them feel less defenseless and more confident.  But they aren’t just for kids.  Adults with anger problems can benefit from such classes too.

Contrary to what many people think, the martial arts don’t teach violence.   These disciplines aren’t just for self-defense.   The philosophy behind them is that mindfulness is a must to defend yourself successfully–and that fighting back without justifiable cause will always make things worse.   They also teach their students respect for others and demand deference to the instructor.

So, for Cluster B people in particular, the martial arts provide four things that people with these disorders need so badly:

–learning to be more mindful
–learning to respect others
–channeling anger appropriately
–boosting real self confidence

Here’s a good article I found about how martial arts can be used to help people control angry outbursts and learn to be more mindful.

http://english.astroawani.com/lifestyle/do-you-suffer-anger-disorders-learn-martial-arts-42022

Advertisements

2 thoughts on “Martial arts for uncontrollable anger.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s