“Beating C-PTSD in the face with a big Zen stick”

Here’s a new video by Spartanlifecoach (Richard Grannon) that discusses mindfulness and how becoming “pH-neutral” can help patients with complex PTSD. Because personality disorders like BPD and covert NPD are so closely related to complex C-PTSD (in my way of thinking, PDs are exacerbations of complex PTSD that are due to abuse), and mindfulness techniques have been used with success for people with these disorders, this video can be of help to disordered people who want to become more mindful in their daily interactions with others and life in general.


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